Creative visualisation - using affirmations in Psychotherapy, top 10 important tips & lots of affirmation ideas!

A stress and anxiety relief kit is a collection of physical objects, or activities that help you stay grounded and calm when anxious.

There are other ways that anxiety can present itself in your life, that are not so obvious, ask yourself the following 8 questions:

Since the birth of Psychotherapy analysts have recognised the importance of dream exploration in understanding the human psyche.

When abuse is so evident, you may wonder, why would someone stay, why do they continue to accept the conditions within this relationship?

'Boundaries' are essential for productive healthy relationships within our personal life, in the home, the workplace, anywhere you need...

Begin to explore your shadow with your therapist or by yourself, we call this 'shadow work'.

'Over the past decade, researchers have documented the relationship between childhood abuse and a number of serious health problems.

What drives us to help others, what makes us become 'healers' in roles such as therapists, volunteers, nurses, counsellors, teachers?

For most people this cycle of stress, procrastinating & deflation continues to repeat itself until we begin to see the negative effects.

Some people may find hanging ones certificates & achievements on the wall of your office somewhat ostentatious, but I don't and here's why..

Hypnotherapy helped me to process & explore my obstacles to learning, & not only did I become a Hypnotherapy Practitioner...

It tends to be the case that nearly all of my clients will explore self love in Hypnotherapy.

These negative conditions of worth or lack of self worth from childhood can result in self destructive behavioural habits as adults.

Death Anxiety is anxiety caused by thoughts of death, Also referred to as Thanatophobia (fear of death).

We will all experience grief & loss of some sort during our lives, & whilst we may wish to avoid the potentially overwhelming feelings...

A man who has gone to the dentist because of an unbearable toothache will nevertheless try to hold the dentist back when he approaches

At some point we will fail and then the world around us as we’ve known it and the world within will be sent into a spin this is often when..

To understand the difference between Hypnosis and Hypnotherapy, think of Hypnosis as a tool and Hypnotherapy as the use of a tool.

Hypnotherapy sessions are a great way to address issues that you feel may be holding you back on your journey to making changes & success,