Creative visualisation - using affirmations in Psychotherapy, top 10 important tips & lots of affirmation ideas!

A stress and anxiety relief kit is a collection of physical objects, or activities that help you stay grounded and calm when anxious.

There are other ways that anxiety can present itself in your life, that are not so obvious, ask yourself the following 8 questions:

Since the birth of Psychotherapy analysts have recognised the importance of dream exploration in understanding the human psyche.